Teffie Journal

teff grain

Teff: an ancient Ethiopian grain and global nutrition all-star

Teff presents a unique opportunity for athletes and active individuals to discover a new competitive edge - not only for athletic performance but also, and importantly, for overall health and...

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yoga-stretching

Teff and Energy: Fuel Your Day

With the busy pace of modern life, maintaining steady energy levels throughout the day is crucial. Enter teff, the tiny grain with a remarkable ability to provide sustained energy. Let's explore...

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gut-microbes

Teff and Gut Health

Gut health is linked to brain health, immune health, and almost every system in the body. Recent studies have shed light on how teff could be a game-changer in nurturing a...

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