Recipe - Teffie chocolate date and cinnamon bun prebiotic shakes

Recipe - Teffie chocolate date and cinnamon bun prebiotic shakes

Teffies are high fibre, whole food ingredients, and made with the ancient grain teff. Teff is low GI and prebiotic for steady energy and good gut health.  


Choc Date Shake 

• Chocolate Date Teffie  

• ½ Frozen banana (1 medium)  

• Oat Milk (300 ml)  

• Cocoa powder (1 tsp)  

• Vanilla Protein (1/2 scoop) 

• Swirl of Coconut Yogurt 

 

Cinnamon Sultana Shake 

• Cinnamon Sultana Teffie 

• ½ frozen banana (medium) 

• Oats (25 g) 

• Cinnamon (½ tsp) 

• Vanilla Protein (1/2 scoop)  

• Barista Oat Milk (300 ml) 

• Swirl of Coconut Yogurt 

Blend ingredients in a mixer and serve.

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