Fibre is one of the most essential - and most overlooked - nutrients in our diets. It supports digestion, helps keep energy levels stable, and keeps us feeling full and satisfied throughout the day. Yet, most people aren’t getting enough. The National Diet and Nutrition Survey found that more than 90% of people in the UK are fibre deficient!

At Teffie, we believe fibre should be easy, delicious, and part of your everyday life. That’s why our snacks are packed with naturally high-fibre ingredients like teff, flaxseed, and chicory root - all from real plants to nourish your body.

What Is Fibre?

Fibre is a type of carbohydrate found in plant foods that our bodies can’t fully digest - but that’s exactly what makes it so powerful. Instead of breaking down like sugars or starches, fibre travels through the digestive system, helping everything run smoothly and supporting your gut along the way.

There are two types of fibre - soluble (which helps keep blood sugar stable) and insoluble (which supports regularity). Teffies include a blend of both, from diverse sources like roots, grains, seeds, and fruit.

Fibre For Women's Wellbeing

Women are more likely to experience digestive discomfort, including bloating, constipation, and irregularity. This is influenced by a combination of biological and lifestyle factors, such as hormonal fluctuations throughout the menstrual cycle, differences in pelvic anatomy (we have more organs to fit into a small space!), a longer colon, and pressure to follow unhelpful diet culture trends.

Incorporating enough fibre can help support:

• Regular, comfortable digestion

• Balanced blood sugar and reduced cravings

• Healthy estrogen metabolism

• Sustained energy and satiety between meals

• Gut microbiome support, which is linked to overall wellbeing


Teffie snacks are formulated with a variety of naturally fibre-rich ingredients- like teff, flaxseed, and chicory root - to help make it easier to meet fibre needs in a way that’s both satisfying and enjoyable.

What’s Inside: Our Fibre-Rich Ingredients

We use a diverse range of plants to deliver fibre your body actually knows how to use. Here’s what you’ll find in every bite of Teffie:

• Teff Flour - A naturally gluten-free ancient grain, rich in fibre, iron, and protein

• Flaxseed - High in fibre and lignans, great for digestion and hormone support

• Chicory Root Fibre - A natural prebiotic that feeds your good gut bacteria

• Dates - Naturally sweet, rich in soluble fibre and slow-release energy

• Citrus Fibre - A gentle, functional fibre that supports digestion and texture


Together, these ingredients provide functional, plant-based fibre that’s as good for your gut as it is for your cravings.

Texture That Works With Your Body

Teffie snacks are intentionally chewy, dense, and satisfying - because real fibre and whole plants take up space in the best way. That nutrient-dense texture isn’t just about taste or fullness - it plays a role in how you digest and absorb nutrients.

Chewing is the first step in digestion. It slows us down, helps signal fullness, and gives digestive enzymes time to start breaking down food. Unlike soft or ultra-processed snacks that are gone in seconds, Teffie encourages mindful eating - supporting better digestion, satiety, and satisfaction in every bite.

How Do Teffies Compare?

  • vs Broccoli...

    Teffies contain 4x more fibre than broccoli (per 100g).

  • vs Prunes...

    One Teffie contains more fibre than a serving of prunes (40g).

  • vs Apples...

    Teffies contain 4x more fibre than apples (per 100g).

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