Teffie Snack Box
Feel Good Every Day
What changes can you expect when you get enough dietary fibre?
Days 2–3
Digestion & Satiety (Feeling Full)
“Fibre can promote bowel regularity and satiety within days” (Slavin 2013 & Howarth 2001)
Months 1-3
Happier Tummies
“Gut bacteria respond to fibre in weeks, reducing bloating and stabilising blood sugar” (Makki 2018 & Howarth 2001)
Months 6+
Positive Habit Formation
“Long-term, high fibre diets link to healthier body weight and metabolic health” (Reynolds 2019)
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