If you’re like most people, you probably aren’t getting enough fibre. In fact, according to the NHS, the average UK adult consumes just 18g of fibre per day — well below the recommended 30g. This "fibre gap" can impact digestion, energy, and even long-term health.
Why fibre matters
Fibre does more than keep your digestive system moving. It helps manage blood sugar, supports heart health, and keeps you feeling fuller for longer (BDA, 2023). That means fewer cravings for sugary snacks and steadier energy throughout the day.
Enter Teffies: feel-good, high fibre snacks
At Teffie, we wanted to make a snack that hits the spot: something indulgent yet nourishing. Our secret? Teff - a tiny ancient grain naturally rich in fibre, prebiotic fibre, and minerals.
Each Teffie is:
✅ High in fibre
✅ Made with whole food ingredients
✅ Free-from artificial sweeteners, seed oils, emulsifiers, nuts, soy, and dairy
With three flavours - Chocolate Date, Chocolate Orange, and Cinnamon Sultana - Teffies turn snack time into a moment of feel-good indulgence that actually fuels your body.
Why high fibre snacks matter on the go
In today’s fast-paced world, it’s easy to reach for empty calories. High fibre snacks like Teffies can help you:
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Feel fuller, one Teffie is enough to satisfy your hunger pangs
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Keep digestion healthy, especially if your meals vary
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Support steady energy rather than sugar highs and crashes
Fibre doesn’t have to be boring
Forget bland bran bars - high fibre can be delicious. Each Teffie combines slow-release energy, feel-good fibre, and nostalgic flavours inspired by classic treats.
Ready to taste the difference?
Try our Taster Box to discover your favourite flavour and start closing your fibre gap - the tasty way.