Teffie Journal
Resistant starch: have you heard of it, and how can teff help? With Dr Scott Robinson
If you have started paying a bit more attention to fibre, gut health or blood sugar control, there is a fair chance you may also have come across the term...
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Teff: the ancient grain quietly solving one of the biggest gaps in modern diets
Dr Scott Robinson PhD — Elite nutritionist to world champions, PhD Nutrition & Metabolism Teff is an ancient grain, originally from Ethiopia and Eritrea, that has been quietly earning its...
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From Resolutions to Routines: How Champions Build Habits That Last
by Dr Scott Robinson PhD. Every January, I hear the same conversations. Friends, colleagues, parents, and even athletes talk about wanting to feel healthier, eat better, get fitter, have more...
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High Fibre Snacks: Why Teffies Hit the Spot
If you’re like most people, you probably aren’t getting enough fibre. In fact, according to the NHS, the average UK adult consumes just 18g of fibre per day — well...
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Teffies For Athletes: Fuel That Hits The Spot
At Teffie, we believe great nutrition shouldn’t mean compromise. Whether you're training for a marathon, pushing through an intense workout, or heading out for a weekend hike, what you eat...
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Teffies for the Workplace: Fueling Productivity & Well-being
In today's fast-paced work environment, maintaining focus and energy throughout the day is more crucial than ever. That's why Teffies are the perfect solution to keep your team thriving. Forget the...
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